A free in-person workshop to understand the importance of taking care of yourself as a newcomer to Canada. We will discuss self care, mental and physical health, and healthy living resources.

We will discuss:

● What is self-care?

● Why do we need to practice self-care?

● Areas of self-care

● Mental Wellness & Mental Unwellness

Contact: jithya@newcomerwomen.org or 437-423-2553