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Taking care of ourselves - Part 2

  • Newcomer Women's Services Toronto 245 Fairview Mall Drive East North York, ON, M2J 4T1 Canada (map)

A free in person workshop to understand the importance of taking care of yourself as a newcomer to Canada. We will discuss building healthy habits and preventing illness.

You will learn:

● Importance of sleep

● How to eat healthy

● How to prevent and treat common illness

● Unhealthy habits

● Some of the Health resources

Contact: jithya@newcomerwomen.org or 437-423-2553